August 14th, 2008

King Street Fresh Farmers’ Market Opens

Posted by admin in Healthy Recipes

), as well as fresh flowers and canned dips/spreads (pumpkin pie spread, black bean/hot pepper dips).  Despite a small number of vendors, the market provides residents, visitors, and commuters an opportunity to pick up fresh fruit and vegetables on a Wednesday afternoon.  The market runs every Wednesday until October 29th, 3-7 p.m., rain or shine.
There [...]


August 13th, 2008

Meze

Posted by admin in Food History

I’ve been on a real kick for Middle Eastern/Mediterranean food recently, with Turkish, Moroccan and Greek food being at the top of that list. Earlier this week, when out shopping at Trader Joe’s, we stopped at Cafe Istanbul at Easton for dinner, and one of the things we enjoyed for dinner was their Appetizer Sampler, [...]


June 22nd, 2008

Updating A Favorite Recipe

Posted by admin in Food History

Retro food is a favorite topic of mine. I love showing others how to enjoy the nostalgia of foods past, while helping to reshape the recipes for today - particularly with a focus on making them healthier.
American Institute for Cancer Research - infoZine - Many of the dishes I remember fondly come from the days [...]


June 22nd, 2008

Rediscovered Stove Helps Meade Relive Food History

Posted by admin in Food History

The best meal a Civil War field soldier could have was a wafer so hard he needed to soak it in coffee, and maybe some not-so-fresh vegetables.
It has been said the Army marches on its stomach, and Fort Meade officials received a taste of military food service history this week when it dedicated a recently [...]


June 16th, 2008

Tasty Dishes Sprout From Health Food Fad

Posted by admin in Food History

When “mung bean sprouts” first made their appearance as a healthy, natural food in the ’60s and ’70s, many people dismissed them as a food fad.
Today, dozens of varieties of gourmet sprouts grace the shelves of supermarket and farm stands and each is more delicious, and surprising, nutritious than the last one you tried. All [...]


June 12th, 2008

Seven Family Dinners For $10 Or Less

Posted by admin in Food News

The challenge was straightforward, but by no means easy: Develop a week’s worth of dinners to feed a family of four on a budget of $10 a meal, without throwing healthy eating out the window.
After weeks of exhaustive planning, shopping, testing, and budget and nutrition analysis, here are the results. (If going to the grocery [...]


June 12th, 2008

A Collection Of Heart Healthy Recipes And Tips

Posted by admin in Healthy Recipes

Can you name 40 foods that are good for your heart? It’s pretty safe to list fruits and veggies such as sweet potatoes, bell peppers, cherries, grapes and leafy greens. But some of the items on that list are less obvious: seeds, nuts, sea vegetables, garlic, the onion family and dark chocolate. WomenHeart’s All Heart [...]


June 5th, 2008

Good Food Long Line

Posted by admin in Food News

What could possibly have been more heartwarming than seeing the line for “Good Food,” a new movie about Northwest farmers and sustainable food, stretching around the block? Maybe it was the wild applause the SIFF audience gave, once they got inside, at the mention of a sponsor, the Essential Baking Co. (Bakery staffers were handing [...]


June 2nd, 2008

The Recipe For Westgarth Schools Success

Posted by admin in Recipe

A YEAR after the kitchen garden was planted at Westgarth Primary School, the students are making a meal of it.
Even the fussiest eaters among grades five and six have been transformed into gourmets as they tuck into the pumpkin and potato gnocchi with parsley pesto followed by pizza with caramelised pears, chocolate and mascarpone.
They know [...]


May 27th, 2008

Good Chinese Food Is Rare Not Cheap

Posted by admin in Healthy Recipes

My mother was an Orthodox Jew, and the food she made at home was bland and overcooked, especially the vegetables. The long-broiled steaks and livers and pasty potatoes and mammaliga (corn meal mush) were no match for the crisp, tasty meat and bright green vegetables I knew from eating with Chinese folks at restaurants in [...]


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